How to do and practice MEDITATION

Simple!
goto http://www.pssmovement.org/
goto 'u tube' at the bottom of the page and select it.
select 'Holistic living(English) video. Part-I,part-II,part-III @ part-IV.
Take the guided tour and do 'MEDITATION' as Brahmarshi Patriji directly teaches you there.
Do this Meditation 10 year aged for 10 minutes,
20 year aged for 20 minutes,
30 year aged for 30 minutes, so on
each day / every day.
Remember the words of Jesus christ - 'I fasted for 40 days' i.e 40*24-_960 hours altogether.
But doing number of minutes as your age will suffice per day / every day at least for minimum
40 days.
Then you will love to do and continue MEDITATION of your own accord
finding that your body illness wither away, all other worldly matters
gets to you of higher planes without seeking it
knowingly or unknowingly.
Your 3rd.eye gets opened up from 3 months to 9 months as a baby is born for a conceived Mother. All else will be added unto you.
Eternal enjoyment of life is now in you. NOW ENJOY MEDITATION